WHAT WE DO

Hi! I'm Osa, and I'm the founder of Double Helix Fitness.

I'm passionate about fitness, health and better movement. I've been working with all populations of clients looking to improve their movement, strength, mobility, endurance and health for years now.

I'm looking to change the ideas around what healthy bodies look like and make people understand that everyone has the potential to be athletes. Fitness and health do not come in a neat one size fits all package and encompasses all types of people and bodies.

My mission is to educate my clients on how to become stronger, more agile, more flexible—and help them to find the best ways for them to eat (and not just diet) so they can be healthier and happier.

If you're interested in working with me or learning more about what we do at Double Helix Fitness, please reach out!